●6.7 · Closed
Reviews for you
rileyJan 23
Murray Hill, Manhattan●6.7
Went vegetarian tonight😋
✅ 1) Protein
• tofu + lentils = legit plant-protein base
• and because it’s “a lot,” you’re probably getting ~30–60g protein depending on portion size
✅ 2) Fiber + gut health
• lentils + greens + beans/veg = insane fiber
• very good for insulin sensitivity, digestion, fullness. Dressing is just cucumber yogurt
✅ 3) Micronutrients
• leafy greens + legumes = dense in iron, folate, magnesium, potassium, antioxidants